Hey Everyone,
I hope you all are having a good start to your Holiday weekend. I am enjoying the day before my birthday watching an incredible World Cup match-up between Argentina and Germany. So far Germany is leading 1 to nill!
This week I want to share with you a great circuit interval workout focusing on the CHEST and SHOULDERS.
A1. Dumbbell(DB) Chest press
A2. DB Iron Cross (front raise to lateral lowering)
A3. Suspension Push-up (TRX)
A4. Posterior fly (cable machine)
A5. Hanging knee-ups
A6. 1 min power interval on the concept rower (looking for highest average watts in the min.)
B1. Machine Pec fly
B2. Machine posterior fly
B3. DB lateral raise
B4. 1/4 cardio interval
Complete 10 reps of each exercise. Go through each circuit 3 times with 60- 90 sec. rest between circuits. The workout should take between 60-90 min depending on rest periods.
Good Luck, enjoy, and leave me your comments.
Scott
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