Happy Friday everyone,
Lets wrap up this busy, productive week with a killer interval workout!!
Today I did another 50-10-5 interval routine. (50 seconds work, 10 seconds rest, 5 exercises). Again, if you don't have WorkOut Muse, be sure you have a countdown timer to keep you on pace.
As always, begin your training session with a good full body Dynamic warm-up.
1. Box jumps (24 inch)
2. Single arm Kettle bell swings (change hands in mid air)
3. Barbell push press
4. Cable rope saw
5. Dumbbell lunge with bicep curl
Repeat through this 4 times, totaling 20 minutes of work.
Finish with a 1000 meter Concept Row for time!!
Have fun and have an incredible weekend!!
Scott
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