My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.
This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.
In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Saturday, July 18, 2009
Kettle Bell Training 101
Hey Everyone, Just went through an amazing kettle bell training session with one of our top strength coaches, Brandon Rosin. I am putting together a video which I will post soon. In the mean time enjoy these pictures.
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